Details
You can always prepare the most delicious Yayla Chia – Bulghur in 15 minutes. The healthiest, tastiest, and natural products are collected in one package for you! Chia contains polyphenols, vitamin E, and group B vitamins and it is an antioxidant source. It is also rich in calcium, magnesium, potassium, iron, selenium, and phosphorus. Carrot contains A, K, group B vitamins, folic acid, calcium, potassium, manganese, and phosphorus. Bulghur contains rich protein, folic acid, group B vitamins, and high fiber.
Ingredients
First of all, it should be noted that Bulghur is a durum wheat product with a high gluten content. Coarse Coarse Bulghur is a type of bulghur, which is one size bigger than Coarse Bulghur and is formed by breaking the wheat into only two. It is suitable to use where rice is used. It differs from rice with its nutritional values and Gluten content.
As such, Bulghur has a high Carbohydrate ratio since it is a wheat based product. In addition, it contains High Fiber, which will increase the blood sugar level and keep you full for a long time. In other words, the Gisemic Index is low.l.
the Chia – Bulghur product contains 9,5% Chia and Dried carrot and onion as well as Coarse Bulghur for Rice. Let us state that this product gives 362.1 kcal energy per 100 gr. The product is 63,3 gr in 100 gr. Carbohydrate, 12.7 gr. Protein and 9,5 gr.
It contains fiber.
Contains chia, dried carrot, dried onion, bulghur
Directions
Add 3 tablespoons oil and 1 tablespoon butter and melt them in the saucepan. Pour all the package into the saucepan, roast for 2 minutes over medium heat by mixing, and add salt. After roasting, add 4 water glass (800 ml) hot water, simmer for 10 minutes until liquid is absorbed. Rest for 10 minutes before serving. You may add spices.
Warnings
Store in a cool and dry place. It contains gluten.
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