Rooibos tea, also known as red tea or red bush tea, is a type of herbal tea that is made from the leaves of the Aspalathus linearis plant, which is native to South Africa. Rooibos tea is known for its distinctive red color and has a slightly sweet, earthy flavor. It is often consumed as a caffeine-free alternative to traditional black or green tea.

Rooibos tea is rich in antioxidants and has been linked to a number of potential health benefits, including reducing the risk of heart disease, improving skin health, and aiding in weight loss. Some studies have also suggested that rooibos tea may have anti-inflammatory effects and may be helpful in reducing stress and improving sleep. However, more research is needed to fully understand the potential health benefits of rooibos tea.

It is important to note that rooibos tea is generally considered safe for most people to consume. However, as with any food or beverage, it is always a good idea to speak with a healthcare professional if you have any concerns about adding rooibos tea to your diet.