Herbal tea is a type of tea that is made from a variety of plants and herbs, rather than the leaves of the Camellia sinensis plant, which is used to make traditional black, green, and oolong teas. Herbal teas are typically caffeine-free and are often consumed for their potential health benefits and pleasant flavors.
There are many different types of herbal teas, each made with a unique blend of herbs and other ingredients. Some common examples of herbal teas include chamomile tea, mint tea, and hibiscus tea. Herbal teas are often used for their potential digestive, sleep-promoting, and stress-reducing effects, among other potential benefits.
While herbal teas are generally considered safe for most people to consume, it is important to note that some herbs may interact with certain medications or have other potential side effects. If you are interested in trying herbal tea or are considering adding it to your diet, it is always a good idea to speak with a healthcare professional to discuss your options and whether it is a safe and appropriate choice for you.