Brazil nuts are considered to be a ‘superfood’ and not a snack, along with quinoa and chia, which are grown in Peru and Bolivia. Like many raw nuts, Brazil nuts are gluten-free.
Meets the daily selenium requirement
Brazil nuts have 655 calories per 100 grams. Rich in saturated and healthy unsaturated fats, a few Brazil nuts meet the daily selenium requirement. In other words, the feature that distinguishes Brazil nuts from all other nuts is the amount of selenium it contains. Brazil nuts, which also contain potassium, carbohydrates and magnesium, should be consumed in moderation. Selenium in Brazil nuts is a very important mineral and has strong antioxidant properties. For a healthy immune system and cell renewal, 5-6 pieces of Brazil nuts per day provide sufficient selenium. Studies have found that the likelihood of selenium deficiency in diabetic patients is higher than in the normal population.
The effect of selenium
There is research that Brazil nuts make the thyroid gland work more effectively. This is because it contains high levels of selenium. Selenium supports the body to function more smoothly and gives energy. According to studies, selenium is necessary for the immune system to function properly. Selenium is also high in Brazil nuts.
Do not exceed 5-6 a day
While it contains unsaturated fats that positively affect good and vascular health, it also has saturated fat content. Therefore, excessive consumption may cause negative consequences for vascular health. As with any food, Brazil nuts should also be eaten in moderation. It should not be consumed over 5-6 pieces a day.
Beneficial for the heart
Since selenium has an immune-boosting effect, Brazil nuts also contribute to immunity with their selenium content. One of the most important benefits of Brazil nuts is their heart benefits. The heart benefits of Brazil nut come from the unsaturated fatty acids it contains. With this feature, Brazil nut balances blood flow and prevents blockage of the heart vessels. When consumed regularly, it reduces the risk of serious heart diseases such as heart attack.
Prevents premature aging of the skin
Brazil nuts are a good choice for improving skin health. The selenium and vitamin E content gives the skin a healthy glow and increases skin elasticity. Thus, it prevents premature aging. There is also research that Brazil nuts prevent diseases such as dry skin and eczema. The vitamins in Brazil nuts are also known to make hair shinier.
Do not exceed the daily amount
Since it is a salty and fatty food, excessive consumption may cause weight gain. In addition, it may cause some allergic reactions in those with sensitive constitution and those who are prone to allergies. Exceeding the daily amount can cause stomach disorders and negatively affect health.
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