Tomato juice is a beverage that contains a wide variety of vitamins, minerals, and powerful antioxidants. The reason why tomatoes are red is that they have an antioxidant called lycopene. Lycopene protects the body from different types of cancer. 100 ml of tomato juice contains 22 calories, 4.4 grams of carbohydrate, and 0.6 grams of protein. Tomato juice contains plenty of vitamins A and C, these vitamins are also important for bone and dental health.
According to researches, tomato and tomato juice prevent vascular occlusion and narrowing by making the blood more fluid. Regular consumption of tomato juice is also important for skin health.
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