Flax seeds are seeds obtained from the flax plant. Slightly larger than sesame seeds, they range in color from golden yellow to brown. The flax plant especially likes mild climates. The fruits ripen in late summer and can grow up to 60 cm. Rich in Omega 3, B12, C, E, K vitamins, flaxseed contains healthy fats, protein, and high fiber. Thanks to its fibrous structure, it provides a feeling of satiety and benefits weight loss and weight control. Due to its antioxidant properties, it cleans the intestines and makes the intestines work healthier. It helps to regulate the cholesterol level and to protect cardiovascular health.
One of the positive effects of flaxseed is the lignans contained in it, which is effective against cancer and strengthens immunity. It has a feature to relieve joint and muscle pain.