Apricot, which has approximately 48 calories per 100 grams, is one of the popular fruits of the summer season. 3-4 apricots can be considered as one serving. Apricot contains plenty of vitamin A. 1 serving of apricot meets 60% of the daily vitamin A need. Apricot is a good source of antioxidants. It is a fruit that helps protect the liver. Since it is a fibrous fruit, apricot consumption helps in the regulation of bowel movements. Apricots are also rich in potassium.
The consumption of children during the development period is important for bone health.
healthy and delightful snack that I can feel good about.