Apricot, which has approximately 48 calories per 100 grams, is one of the popular fruits of the summer season. 3-4 apricots can be considered as one serving. Apricot contains plenty of vitamin A. 1 serving of apricot meets 60% of the daily vitamin A need. Apricot is a good source of antioxidants. It is a fruit that helps protect the liver. Since it is a fibrous fruit, apricot consumption helps in the regulation of bowel movements. Apricots are also rich in potassium.
The consumption of children during the development period is important for bone health.