Although it is mainly consumed in winter, chickpeas are a heat-loving legume that is cultivated under hot weather conditions. It grows abundantly in Europe, Africa, and Mediterranean countries. – 100 grams of chickpeas are 364 calories and contain 61 grams of carbohydrate, 19 grams of protein, 6 grams of fat – Vitamins A, C, E, K, and B, as well as phosphorus, potassium, calcium, iron, and magnesium It contains minerals. – It is the chickpea with the highest protein among the legumes and provides the protein that the body needs in a large proportion. Helps in organizing. A bowl of chickpeas contains approximately 12.5 grams of fiber. – The abundant amount of manganese contained in it helps to protect skin health. – Chickpeas are a natural source of phytoestrogens.
Chickpea consumption is very beneficial especially for women who experience fluctuations in estrogen during menopause. – It has an increasing effect on breast milk. – In order for chickpeas to be cooked as food, it should be left in drinking water the night before, so that the substances that are not digested by the stomach pass into the water. While cooking, this water should be poured and freshwater should be used.