What Are the Benefits of Sumac?

Sumac

The fruit of the sumac plant is reddish, sour. After drying with appropriate methods, table salt and ground are ground and “sumac” is obtained as a spice. It is especially preferred because it reduces the smell in onion salads. In studies, it has been observed that it has antioxidant properties like lemon. At the same time, experts emphasize that it can be treated with sumac water without using medication in upper respiratory diseases. Thanks to its antioxidant effect, it protects brain health by lowering high fever that occurs suddenly in upper respiratory diseases.

Sumac, which is a special herbal source that contains high levels of flavonoids and polyphenols and thus helps regulate cholesterol by regulating blood pressure and reduces bone loss, is also known for its effect on the upper respiratory tract. Also, Sumac, which enables the natural treatment process by drying out the inflammation that develops due to flu infections and colds in the upper respiratory tract, has different benefits and effects on the human body.

Sumac Plant

Regulates Blood Sugar

High blood sugar can have a real effect on many aspects of health. In the short term, it can cause symptoms such as fatigue, headache, frequent urination, and increased thirst. Over time, maintaining high blood sugar levels causes more serious consequences, such as nerve damage, kidney problems, and impaired wound healing.

Some research shows that snot can help maintain normal blood sugar levels. In one study, 41 people with diabetes were given three grams of sumac spice or a daily placebo for a three-month period. At the end of the study, it was found that sumac spice reduced blood sugar levels by 13% and even led to an improvement in overall blood sugar control.

It can also help prevent insulin resistance. Insulin is the hormone responsible for transporting sugar from the bloodstream to the tissues, so insulin levels rise when blood sugar levels are constantly high. This causes the body to be resistant to its effects and impaired blood sugar control. According to a study published in the Journal of Medical Sciences, sumac spice can be effective in lowering insulin levels to reduce insulin resistance and stabilize blood sugar.

Sumac Powder

Lowers Cholesterol

High cholesterol is one of the biggest risk factors for heart disease. Cholesterol accumulates in the arteries, causing narrowing and stiffening, pressing the heart muscle and making the blood difficult.

Research is mostly limited to animal models, but studies show that sumac benefits heart health by lowering cholesterol to reduce the risk of heart disease. Sumac succeeded in lowering both triglyceride and cholesterol levels in rats fed high cholesterol, according to a study by the Medical University of Tehran in Iran. Similar findings were obtained in another study, indicating that applying the combination of sumac and ginger to chickens results in a significant reduction in cholesterol levels.

Sumac

Tackles Diseases Raises Antioxidants

Antioxidants are powerful compounds that help fight free radicals to prevent cell damage and protect against chronic disease. Some research has even suggested that antioxidants can reduce the risk of serious conditions such as heart disease, diabetes, and cancer. Sumac is a concentrated source of antioxidants that help neutralize free radicals and keep your body healthy.

Sumac

Relieves Muscle Pain

If you have chronic muscle aches and pains, changing your spice closet can help you. In fact, one study showed that sumac juice from the same plant as sumac spice helps reduce muscle pain during aerobic exercise in healthy adults.

Due to its rich antioxidant content, it can also help reduce inflammation to provide more pain relief. Inflammation not only contributes to disease development and plays a central role in many autoimmune settings, but also indicates that inflammation can play a role in pain regulation.

Sumac powder
Sumac

How to Prepare Sumac Juice?

Add a teaspoon of sumac into a tea glass of boiled water. Let it steep for 5 minutes, and then strain it with a strainer. If you want, you can also add 1-2 drops of thyme oil.

Sumac juice, consumed once a week, helps to increase healthy cells by reducing the number of cells deformed in the nervous system. It also reduces the risk of discomforts such as fatigue, stress, and depression. It will also be useful to boil the sumac spice and drink a glass during food poisoning. Sumac juice cleans both your stomach and intestines and removes harmful bacteria that cause poisoning with urine and feces.

Sumac water can be used for slimming as it regulates digestion. At the same time, sumac juice, which you consume half a tea glass during the day, prevents indigestion and bloating. Moreover, it is beneficial for your child who has anorexia problem to drink sumac juice once a month. It not only increases your child’s body resistance but also helps him eat healthier by opening his appetite.

*https://www.sabah.com.tr/saglik/2020/03/30/sumak-nedir-faydalari-nelerdir-sifali-etkileriyle-bilinen-sumak-suyu-nasil-hazirlanir?paging=2