Turkish baths, also known as hammams, are a traditional form of bathing that has been enjoyed in Turkey for centuries. These steam baths are an integral part of Turkish culture and are a popular way for people to relax and rejuvenate their skin.
In a traditional Turkish bath, the bather begins by relaxing in a warm room, known as the sıcaklık (warmth) room, to allow their body to acclimate to the heat. From there, they move to the hararet (hot) room, which is heated by a central marble slab called a gobektasi. Bathers can also exfoliate their skin by lying on a marble slab called a peshtemal and allowing the heat and steam to open their pores.
One of the key features of a Turkish bath is the göbektasi, a large, heated marble slab that is the center of the hot room. Bathers can lie on the slab to sweat and relax, or they can have a massage by a masseuse using a variety of techniques, such as kneading, tapping, and stretching.
Another important aspect of the Turkish bath experience is the use of a peshtemal, a traditional Turkish towel made of thin, absorbent fabric. Peshtemals are often used in place of traditional towels in Turkish baths because they are lightweight and quick-drying, making them perfect for use in the steamy environment of the hammam. In addition to being practical, peshtemals are also known for their beautiful patterns and colors, making them a stylish and decorative addition to any bathroom.
In addition to their practical and aesthetic uses, Turkish baths and peshtemals also have a number of health benefits. The heat and steam of the hammam can help to relax the muscles, improve circulation, and reduce stress, while the exfoliation provided by the göbektasi and peshtemal can help to remove dead skin cells and improve the overall health and appearance of the skin.
Whether you are looking to relax and rejuvenate or simply want to experience a unique and culturally significant form of bathing, a visit to a Turkish bath is a must. So next time you find yourself in Turkey, be sure to indulge in the pleasures of the hammam and discover the many benefits of the Turkish bath experience.